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As I See It

The wnter has been a long one

May 13, 2016 Hello folks. I thought I’d drop a line or two just to fill you in on what’s been happening and just to say hello. First, I want to say how much I have missed writing my column As I See It. more »»

Guest Columns

Vintage Wedding Trends

June 10, 2016 June is a most popular month for weddings. A new trend in weddings is throwback nuptials that highlight antique and vintage elements that enhance the wedding day experience. more »»

Taste

I know I’ve still got it

June 3, 2016 Just in case I wondered whether I’ve Still Got It, now I know. I d. more »»

Guest Columns

As I See It

The street I lived on

March 13, 2015 Over the years, I have taken trips to my past--places where I grew and went to school and places I used to go for fun like Glen Ech. more »»

Taste

Baking: A science not for the unrestrained

November 6, 2015 The reason I am not a baker is because I cannot be restrained. For me, a recipe is simply a list of suggestions. more »»

The Re-evolution of Running

Low carb revolution comes to West Virginia

October 23, 2015 Why were nearly 100 citizens including the wives of two NFL Hall of Famers gathered at Sam Michael’s Rec Center last Thursday? My friend Melanie Miller was igniting the social media world and... more »»

Taste

Impressed with the offerings

July 3, 2015 It was lucky that my husband and I chose an umbrella table for our oceanside patio dining, because the sky opened up and poured not ten minutes after we sat down. And then the cloud passe. more »»

The Re-evolution of Running

2015 Dietary Guidelines for America—Sailing for safe harbors or keeping course toward the full catastrophe

February 1, 2016 The new Dietary Guidelines for America released in late 2015—an amendment to the original guidelines that were issued 35 years ago—are not a good recipe for improving America’s dietary health. more »»

Guest Columns

The story of Christmas

December 28, 2015 Luke 2: 1-20 King James Version (KJV) And it came to pass in those days, that there went out a decree from Caesar Augustus that all the world should be taxed. more »»

Wise Guyde

Help has arrived

June 20, 2016 Unrelenting gun violence, the Zika virus, global warming, rainforest destruction, heroin addiction, Monsanto Corporation, stinkbugs, ISIL, trophy hunting, Fox “News”, the U.S. more »»

Taste

Finding the dependables in your wardrobe

September 4, 2015 The initial sound was more of a shriek than anything else. It wasn’t human or even animal. But it was high-pitched and tortured, surely a sound of protest. more »»

Wise Guyde

Ode to Earth Day

April 15, 2016 The Holy Spirit is Like the Wind: A Prayer for Mother Earth Brilliant blue pearl Spinning in vastness In solidarity with the colonized The enslaved The trampled underfoot We masters of the machine... more »»

The Re-evolution of Running

A small school fighting the sitting disease

August 28, 2015 Bernadine Somers and Morgan Academy will be the first school of our region, maybe even the East Coast, to experiment with stand up desks for kids. more »»

Taste

How to be thrifty

June 5, 2015 When my husband and I got married, everything we owned fit in a Ford Pinto. We had no furniture, no bed. For a month, we slept on the floor. Our spines were never so healthy. more »»

The Re-evolution of Running

Slow jogging to better health with no pain

May 27, 2016 I had the privilege to write the forward to a just released book “Slow Jogging- Lose Weight, Stay Healthy, and Have fun with Science Based, Natural Running” by Dr. Hiroaki Tanaka. My friend Dr. more »»

Wise Guyde

The Christmas Story

December 18, 2015 ‘Tis the season for Christians to view one another askance over the meaning of the Christmas story. more »»

The Re-evolution of Running

Official Footwear of the Boston Marathon 2016 - The Human Foot

April 22, 2016 Monday I ran my 22nd Boston Marathon and as a 49yo veteran of this 120 year old event the goal now is fun, sharing the experience with colleagues and friends, and advance the science of how we have... more »»

As I See It

Old houses abound

May 8, 2015 When I was a lot younger there was and even older song which was first herd in 1913 it was called “This Old House”. It was written and sung by Bickhardt, Craig/Schuyler, and Tho. more »»

The Re-evolution of Running

Put your right foot forward for 2016: Simple things

January 8, 2016 Happy New Year from the Natural Running Center. We hope you have achieved a goal and learned something new about how your mind and body works in 2015. more »»

Wise Guyde

A worthier topic is for Society discussion is Love

May 23, 2016 When I wrote the first Wise Guyde column 29 months ago, I said that I would keep away from politics. more »»

The Re-evolution of Running

Live Life With More “Vigah”: Take The JFK/ Freedom’s Run Challenge

July 31, 2015 In the late 1950’s a warning sounded. Almost 58 percent of American children were unable to pass a basic fitness test, while only 8.7 percent of Europeans failed. more »»

Wise Guyde

What contributes to happiness?

February 19, 2016 Recently I came across a fun but insightful quote from former Beatle John Lennon: “When I was five years old, my mother always told me that happiness was the key to lif. more »»

Guest Columns

SOGI Concerns

February 12, 2016 Shepherdstown is considering following a few municipalities in West Virginia to adopt a municipal level non-discrimination ordinances that varies from state and federal civil rights laws by adding... more »»

Wise Guyde

'Western packaging' isn't required

November 20, 2015 Linda and I have just returned from a wonderful weekend of visiting old and dear friends in the Berkshires and, in my case, taking a workshop on shamanism with Alberto Villaldo, Ph. more »»

 
 

Tuesday Afternoon Sewing Time June 28, 2016

Bring your sewing, knitting, embroidery, even your mending — and let's enjoy each other's company inthe Parlor Room of Trinity Episcopal's Parish House, 1 to 4 p.m. Questions? Call Paula Lelansky at 304-876-2930. more »

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Just Saying

NO PAIN,no pain

August 5, 2014 Here is photo of a frog that found its way into our garage, but didn't make it out. Crushed before it's time. At least it did't suffer, I think. more »

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