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As I See It

A time of joy

December 11, 2015 Christmas is almost here and I could think of a million things to write about the joyful time of year. For me, Christmas has seen many moods and many ways of celebrating the day of Christ's birt. more »»

Guest Columns

A threat to our black walnut trees

February 1, 2016 Ash trees in our region have been hit hard by the emerald ash borer (EAB). In my work with clients last year I came across numerous dead trees. more »»

Taste

Miss Robin's dilemma

May 15, 2015 There’s a thud coming from the dining room. Every few seconds, I hear a dull bonk. more »»

As I See It

Today's motto: The customer is always wrong

February 13, 2015 This week I was all set to write another piece about growing up, then something happened to make me change my mind and write about something else. more »»

Taste

Avoiding the sun but not the glory of the beach

March 9, 2015 The weather closed in on my last afternoon in Florida, and what had been a sunny, bright morning became a chill, foggy afternoon. That was perfect for me. more »»

The Re-evolution of Running

Put your right foot forward for 2016: Simple things

January 8, 2016 Happy New Year from the Natural Running Center. We hope you have achieved a goal and learned something new about how your mind and body works in 2015. more »»

Taste

Geezer rock and new recipes

August 7, 2015 I married music. The respectable man I wed in 1983 was a long-haired punk rocker when we met three years earlier. more »»

Guest Columns

This week from Charleston

May 15, 2015 Last week, I attended a conference on cyber security sponsored by the Council on State Governments in St. Loui. more »»

The Re-evolution of Running

2015 Dietary Guidelines for America—Sailing for safe harbors or keeping course toward the full catastrophe

February 1, 2016 The new Dietary Guidelines for America released in late 2015—an amendment to the original guidelines that were issued 35 years ago—are not a good recipe for improving America’s dietary health. more »»

Wise Guyde

Taste

How to be thrifty

June 5, 2015 When my husband and I got married, everything we owned fit in a Ford Pinto. We had no furniture, no bed. For a month, we slept on the floor. Our spines were never so healthy. more »»

Guest Columns

This week from Charleston

May 29, 2015 The first set of interims for all Legislators is scheduled for next week. Because of scheduling, I have only two one hour meetings that are back go back. more »»

The Re-evolution of Running

Low carb revolution comes to West Virginia

October 23, 2015 Why were nearly 100 citizens including the wives of two NFL Hall of Famers gathered at Sam Michael’s Rec Center last Thursday? My friend Melanie Miller was igniting the social media world and... more »»

Taste

Impressed with the offerings

July 3, 2015 It was lucky that my husband and I chose an umbrella table for our oceanside patio dining, because the sky opened up and poured not ten minutes after we sat down. And then the cloud passe. more »»

The Re-evolution of Running

A small school fighting the sitting disease

August 28, 2015 Bernadine Somers and Morgan Academy will be the first school of our region, maybe even the East Coast, to experiment with stand up desks for kids. more »»

Taste

Finding the dependables in your wardrobe

September 4, 2015 The initial sound was more of a shriek than anything else. It wasn’t human or even animal. But it was high-pitched and tortured, surely a sound of protest. more »»

The Re-evolution of Running

 
 

Women's Healing Service February 11, 2016

Trinity Episcopal Church, corner of Church and German Streets, will offer a community Women's Healing Service on the second Tuesday of each month starting at 7 p.m. in Trinity's Fellowship Hall. This service of prayer, song and Eucharist offers hope and healing for body, mind and spirit. more »

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Just Saying

NO PAIN,no pain

August 5, 2014 Here is photo of a frog that found its way into our garage, but didn't make it out. Crushed before it's time. At least it did't suffer, I think. more »

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