Deepen individual yoga practice in Jala Yoga's 'Yoga Immersion' workshop on Saturday, Feb. 22, from 12:30-5 p.m. The workshop, taught by Jala owner-director Christa Mastrangelo Joyce, will provide participants with a deeper understanding of yoga and its many aspects, including physical postures, breathing and meditation. The 4-1/2 hour workshop takes place at the studios of Jala Yoga, above Mellow Moods Caf and Juice Bar, 117 W. German Street, Shepherdstown. The cost is $50 until Feb. 15 and $65 after that date. Registration can be done online at www.jalayogaflow.com.
Over the course of the afternoon, there will be time for practice as well as discussion, and participants will come away with a deeper level of confidence in their own yoga practice. The workshop covers the history of yoga, several foundational poses, meditation techniques and yogic breathing, and is perfect for those considering enrolling in Jala Yoga's teacher training program as well as students who desire a deeper understanding of the practice.
For more information, visit www.jalayogaflow.com or call 401-440-0279.