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Improve fitness with Tai Chi

August 15, 2014
Shepherdstown Chronicle

T'ai Chi's moves improve balance and fitness. Learn to relax with movement. Can't stand an hour and a half, use a chair. This class teaches how. A class starts Tuesday, Sept. 2, 2014 6:30-8 p.m. at Wright Denny in Charles Town. To be part of the fun for eight weeks, call Jefferson County Adult Ed at 304-728-9237 to register. For content questions on either class, call Eldon at 304-264-4783.

 
 
 

 

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