Shepherdstown Chronicle Re-evolution of Runningen-usMon, 29 Aug 2016 10:43:15 EDTMon, 29 Aug 2016 10:43:15 EDT Bikila The man who changed the world on Olympic Marathon Day 1960 Abebe Bikila of Ethiopia became the first Olympic Champion from Sub-Saharan Africa and the first to win the race barefoot. Over the last 50 plus years the East Africans have dominated distance running.Fri, 26 Aug 2016 00:00:00 EDTMiddle school 'Running Revolution' spreads to Berkeley County is a myth that today's children who have access to "sports nutrition," personal trainers and a plethora of fitness equipment and programs are more fit than past generation.Fri, 22 Jul 2016 00:00:00 EDTWest Virginia Day 2016 creating a new healthier (and happier) state on this day I think it was the commencement of a new way of life and new partnerships to finally raise the health of our state.Mon, 27 Jun 2016 00:00:00 EDTSlow jogging to better health with no pain had the privilege to write the forward to a just released book "Slow Jogging- Lose Weight, Stay Healthy, and Have fun with Science Based, Natural Running" by Dr. Hiroaki Tanaka. My friend Dr.Fri, 27 May 2016 00:00:00 EDTOfficial Footwear of the Boston Marathon 2016 - The Human Foot I ran my 22nd Boston Marathon and as a 49yo veteran of this 120 year old event the goal now is fun, sharing the experience with colleagues and friends, and advance the science of how we have evolved to run.Fri, 22 Apr 2016 00:00:00 EDT