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Studio to offer various yoga workshops

By Staff | Jul 15, 2011

Gena Rockwell will teach Vino and Vinyasa workshop July 30 at Jala Yoga. (Submitted photo)

Jala Yoga, the yoga studio in Mellow Moods Cafe and Juice Bar, 117 W. German St., will host three workshops in July.

On Saturday, July 30, from 7 to 9:30 p.m., Jala Yoga instructor Gena Rockwell and local wine aficionado Greg Joyce offer “Vino and Vinyasa.” The workshop will begin with Rockwell leading a fun and invigorating yoga practice suitable for all levels of practioners. Once you’ve found inner peace and heightened awareness on the yoga mat, the glow will deepen as Joyce provides an informative look into wine, with the tasting of five wines. Light food will also be served.

Cost for the workshop is $25, and advance registration is required by contacting Christa Joyce at 401-440-0279 or by email at jalayoga.christa@gmail.com. Jala Yoga class card holders will receive a 6th private reserve wine for tasting so buy your class card now.

The other two July workshops are being led by visiting yoga teacher Katie Day, from California. On Sunday, July 24, from 11 a.m. to 2 p.m., Day will teach “The Power of Prosperity.” In this workshop, Day will lead a powerful practice that encourages participants to set intentions, clarify goals and clear old patterns of belief around self-worth, doubt, money and wish fulfillment through the powerful yogic technologies of Kundalini Yoga, meditation and the Law of Attraction. Cost of this workshop is $25; participants are asked to bring a journal.

Day’s second workshop is “Delicious Detox,” on Friday, July 29, from 6 to 7:30 p.m. Through such yogic practices as physical postures, breathing techniques and meditation and a blend of Forrest and Kundalini yoga, participants will wring out toxicity from the blood, organs and tissues. A cleansing tonic will be served after the practice to continue the process. A suggested donation of $10 to $15 is requested for this workshop.

For more information about Day, visit www.kundalinikatie.com.

To register for any of the three workshops or for more information, contact Christa at 401-440-0279 or by email. More information is also available at www.jalayogaflow.com.