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Jala yoga announces schedule

By Staff | Sep 2, 2011

Jala Yoga, the yoga studio at Mellow Moods Cafe and Juice Bar, 117 W. German St., Shepherdstown, has announced its fall schedule, effective Tuesday, Sept. 6.

A full array of classes is offered seven days a week by a talented staff of certified yoga instructors. Morning classes are held every day except Wednesday; evening classes are held every day except Saturday and Sunday; and on Thursday there is a lunch-hour class.

The majority of classes are in the vinyasa style of yoga, in which poses flow from one into another and there is an integration of breath and movement.

Classes can be taken on a drop-in basis ($15/$10 for students,) or class cards are available which brings the per class rate down.

More information about the schedule, class price, and upcoming workshops is available at www.jalayogaflow.com or call Christa Mastrangelo Joyce at 401-440-0279.