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Harmony offers 5-week class

By Staff | Oct 21, 2011

Shepherdstown’s Harmony Healing Arts Center is offering a special five-week class in Naam Yoga.

Led by Naam Yoga teacher Diana Brubaker, the class incorporates the practice of the Divine word (Naam) with yogic movement, breath work, mudra, mantra and meditation. It is a form of yoga that will comfort, challenge, delight and invite you to live the highest expression of yourself. Students can expect to leave each class with a radiant glow and vital energy that can only come as a result of a “complete” workout-one that infuses physical movement, the power of the breath and the sacred science of mudras with Divine Healing Sound.

Classes are held on Saturday mornings, 11 a.m. to 12:15 p.m. at the Harmony Healing Arts Center, 211 E. New St., Shepherdstown, Oct. 22 through Nov. 19. Cost is $50 for five weeks. All Harmony class-pass holders may attend free.

Checkout Harmony’s yoga class offerings at www.ssyoga.org or call 304-582-0179 for more details.