Anxiety classes set to be held
New classes are starting on Jan. 16 for those struggling with anxiety, depression, unhealthy habits and stress-related issues. Classes meet twice weekly for seven weeks. The tools and skills taught are based on Emotional Brain Training (EBT), an evidenced based brain training for self-regulation. EBT was developed by Laurel Mellin, at the University of California San Francisco’s School of Medicine and based on based on brain science, stress science and attachment theory. For more information, contact firstname.lastname@example.org or call (304) 676-0860. Classes are located at 121 W. German St.