Core Power workshop at Jala Yoga
Jala Yoga, located at Mellow Moods Cafe and Juice Bar, 117 West German Street, Shepherdstown, is offering a Core Power workshop on Friday, April 6, from 5 to 5:45 p.m. The class, taught by Jala Yoga instuctor Michelle Grimes, will build heat and strength in your important core muscles. The cost is $10 or $8 for Jala Yoga class card holders.
Jala Yoga offers classes seven days a week in the vinyasa style of yoga in which poses flow from one to another. Jala Yoga believes that yoga is accessible and necessary for everyone, and both beginners and seasoned practitioners are welcome. For more information about Jala Yoga, including upcoming workshops, please visit www.jalayogaflow.com or call 304-263-5367.