Open House at fitness center
The Clarion Fitness Center is hosting their annual Open House on Saturday, Jan. 5 from 9 a.m. to 2 p.m. Located at 233 Lowe Drive in Shepherdstown with free ample parking. There will be free classes: Strength and Sculpt at 9:15 a.m., Got Balance? at 10:30 a.m. and Salga Yo at 11:15 a.m. Erin Elliott will be offering free chair massage 10 a.m. to noon. There will be special membership rates, door prizes and refreshments.
Join Jeanne Fisher at the Clarion Fitness Center in Shepherdstown for Yoga on Mondays at 9:40 a.m. and Salga Yo Fridays at 9: 40 a.m. (a combination of 15 minutes of gentle stretching before and after 30 minutes of Salsa dance). No experience necessary.
Come and Stay Active with Lisa Younis at the Clarion Fitness Center on Mondays, Wednesdays and Fridays at 8:30 a.m. beginning Jan. 2. This one hour class incorporates cardio, strength training, balance and flexibility and is designed for those 55 and older. First classes are always free. Call 304-870-7011 or firstname.lastname@example.org for more details.