Jala Yoga at Mellow Moods Cafe and Juice Bar, 117 West German Street, Shepherdstown, hosts “Breathe & Be Loved” with yoga instructor Whitney Ingram. The workshop, suitable for all levels, takes place on Sunday, Nov. 24, 11 a.m.-1 p.m. The cost is $20.

The focus of this workshop is helping participants to make space for themselves before the holidays and to learn to breathe and meditate through this often-stressful time of year. The workshop will include assistance in finding comfortable seated positions and an introduction to five different breathing practices, also called “pranayama.” The class will culminate in a meditation and final relaxation. This two-hour workshop is a wonderful way for people to begin a meditation practice and to learn more about the capacity of their breath.

Ingram is 200 hour Prana Flow certified through Maria Garre at Ananda Shala in Frederick, MD, and is a regular instructor at Jala Yoga. She discovered the path of yoga as a teenager as a way of finding self-forgiveness and stability, and she continues to study with and be inspired by all yogis who share their wisdom with her.

For more information and to register, visit www.jalayogaflow.com or call 401-440-0279.