A “Stress Less Workshop with Therapeutic Yoga and Essential Oils” will be held from 3 to 4:30 p.m., Saturday, Oct. 25, at the Harmony Healing Arts Center, 211 E. New Street, Shepherdstown, with guest yoga teacher Renee Novello.

According to Ms. Novello, a certified yoga teacher in Virginia, “When we alleviate stress in the body AND mind, our overall vitality is improved, and we strengthen our body to heal itself! “

The workshop will focus on simple techniques using both yoga and essential oils to activate the innate relaxation response and awaken theinner healer. These ancient, calm, abiding practices have potent relevance in our modern worlds, she explains, adding that oils and yoga relieve stress by balancing emotions, soothing the mind and enhancing clarity.

Other benefits include a better mood, enhanced quality of sleep, improved digestion, increased immunity and an overall sense of lightness.

The registration fee for the workshop is $25. Please call Renee Novello for more information or to reserve space, 571-274-1549 or pay at Harmony (checks should be made out to Renee).

An optional and free information session about essential oils will follow the workshop.