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May workshops at Jala Yoga announced

By Staff | May 15, 2015

Jala Yoga, with locations in Winchester, Virginia, Shepherdstown and Charles Town, has announced its May workshops. From learning the basics to experiencing Ayurveda to practicing with a DJ, there are many ways to expand one’s yoga practice in May. Registration for all workshops can be done at www.jalayogaflow.com or by phoning 401-440-0279.

On Saturday, May 16, from 6:30-8 p.m., Jala owner Christa Mastrangelo Joyce leads a YogaJam with DJ Xtina. This is a fun opportunity to experience yoga in a new way, encouraging you to flow in rhythm to dance tunes. The YogaJam takes place at Jala’s Charles Town location, 307 West Washington Street. The cost is just $18 to be part of this unique event!

Yoga instructor Katherine Berger leads a Spring Ritual Ayurveda Reset on Sundays, May 17, 24 and 31, from 2-4 p.m. Katherine will introduce practical, everyday lifestyle choices that will bring greater vitality, balance and clarity, with particular emphasis on diet and specific yoga postures for spring. Included in the 3-week program are a live call with Katherine, a private Facebook group for support, daily emails with stress relief practices and recipes, shopping lists and unlimited yoga classes during the program. The cost is $120 ($80 for members). The workshop takes place at Jala’s Winchester location, Creekside Station, 3119 Valley Avenue, Unit 110.

Starting on Sunday, May 24 and meeting every Sunday through June 21, from 3:30-5 p.m., is Jala’s 5-Week Beginner’s Series. Instructor Will Hufnagel teaches this class at Jala’s Charles Town studio. The course will cover yoga postures and philosophy, and students who complete the 5 weeks will have the foundation to move on to other classes on the Jala Yoga schedule. The cost is $60, with a $5 discount for those who register before May 20.

The popular Young Yogis class for children ages 3-6 will continue on Tuesdays, 4-4:30 p.m., throughout the months of May and June. The class takes place at the Charles Town studio. Instructor Whitney Ingram introduces yoga postures to kids while they make new friends and have fun. The cost is $12 a class.

To register for any of the workshops or for more information about Jala Yoga and its other offerings, please visit www.jalayogaflow.com or call 401-440-0279.