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June Events at Jala Yoga

By Staff | Jun 15, 2015

Jala Yoga, with locations in Winchester, Virginia, Shepherdstown and Charles Town, has announced its June events, which focus on developing core power, discovering ones heart chakra and learning more about becoming a yoga teacher. Registration can be done online at www.jalayogaflow.com or by phone at 401-440-0279.

Yoga instructor Allie Nasteff offers “Anatomy of the Heart Chakra” on Sunday, June 15, 1:30-3 p.m. The workshop takes place at the Winchester studio, Creekside Station, 3119 Valley Avenue, Unit 110. This workshop offers an exploration of the physical and spiritual anatomy of the heart through a physical yoga practice, an overview of the circulatory system, and an explanation of the heart chakra, along with specific breathwork to develop awareness of the heart chakra. Appropriate for all levels, the workshop costs $15, with a 10 percent discount through June 8.

On Saturday, June 20, from 5:30-7:30 p.m., Renea Moran teaches a “Core Power Workshop” at the Shepherdstown studio, 117 West German Street. Students will learn how to strengthen their core muscles through breathwork and specific postures. The cost is $25 with a 15 percent discount through June 14.

On Saturday, June 6, from 2-3 p.m., Jala Yoga Owner Christa Mastrangelo Joyce hosts a free information session about the Summer Intensive Teacher Training program that is taking place July 13-Aug. 6 at the Winchester studio. Christa will explain the format of the training and answer questions. A special discount is available on June 6 only for those who register for the training that day.

For more information about any of Jala Yoga’s offerings, including its regular seven-day-a-week schedule and its summer unlimited class pass, call 401-440-0279 or visit www.jalayogaflow.com.