Free yoga classes Thanksgiving week at Harmony
The Harmony Healing Arts Center will be closed for regular yoga and tai chi classes Thanksgiving Week, Nov. 22-28. However, in the spirit of “thanks-giving”, two free classes will be offered to all members of the community.
On Monday, Nov. 23, from 2 to 3:30 pm, Cassie Bosley will teach an innovative class, “Connecting yoga and tai chi.” Cassie, a long-time yoga and martial arts practitioner will “connect the dots” between these ancient practices which complement each other in many ways. No experience is necessary with either discipline. The class will be gentle and offer opportunities for centering into the present moment.
On Thursday, Nov. 26, from 9 to 10 am, Judy Jenner will offer a free gentle yoga class, focusing on mindful and flowing movements with overtones of gratitude, both personal and from Harmony.
Join in and please bring family and friends. Location is Harmony, 211 E. New St., Shepherdstown.