Those feeling stressed, anxious or worried or who have trouble sleeping, are struggling to improve life to no avail are not alone.

They can now improve symptoms in a relaxed and caring atmosphere using de-stress techniques to effectively respond to life’s ups and downs.

This innovative program focuses on helping clients alleviate symptoms caused by stress-related conditions. Participants suffering from stress, substance abuse, chronic pain, addictions, grief or other mental health issues may find this integrative health approach particularly beneficial for recovery.

The program will be held in Charles Town Tuesday evenings, May 16 through July 18, for a modest cost of $10 per session and will consist of nine treatment sessions utilizing acupuncture or acupressure, mindfulness related stress reduction and group processes. Sessions will occur weekly and last three hours each.

For more information or to register, visit www.jchealthdept.org, call 304-728-8416, or email program coordinator, Ardyth Gilbertson at ardythg@gmail.com.