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From LA to Miami Beach sharing the Joy of Health

February 24, 2017 Cops and firefighters die young, and not from accidents and shootings. It should not be that way. Los Angeles (or anywhere else) is not LA LA Land for First Responders. more »»

Orbit the block a few times a day

December 23, 2016 Last week we observed the passing for one of the last true American heroes, Senator John Glenn. more »»

Busy weeks of running

November 25, 2016 Can you run a marathon in under three hours and the JFK 50 Mile at age 50 on fat and in sandals? It’s been a busy few weeks running my 24th Marine Corps Marathon proudly represent the U.S. more »»

Freedom’s Run gets families moving

September 23, 2016 On Saturday, Oc. more »»

Honoring Bikila – The man who changed the world on Olympic Marathon Day

August 26, 2016 In 1960 Abebe Bikila of Ethiopia became the first Olympic Champion from Sub-Saharan Africa and the first to win the race barefoot. more »»

Middle school ‘Running Revolution’ spreads to Berkeley County

July 22, 2016 It is a myth that today’s children who have access to “sports nutrition,” personal trainers and a plethora of fitness equipment and programs are more fit than past generations. more »»

West Virginia Day 2016 creating a new healthier (and happier) state

June 27, 2016 Reflecting on this day I think it was the commencement of a new way of life and new partnerships to finally raise the health of our state. more »»

Slow jogging to better health with no pain

May 27, 2016 I had the privilege to write the forward to a just released book “Slow Jogging- Lose Weight, Stay Healthy, and Have fun with Science Based, Natural Running” by Dr. Hiroaki Tanaka. My friend Dr. more »»

Official Footwear of the Boston Marathon 2016 - The Human Foot

April 22, 2016 Monday I ran my 22nd Boston Marathon and as a 49yo veteran of this 120 year old event the goal now is fun, sharing the experience with colleagues and friends, and advance the science of how we have... more »»

“Cereal Killers” Coming Monday

March 25, 2016 This Monday at 6 p.m., at Two Rivers Treads we will teach you how to “Run on Fat” and meet the stars of the recent movie - “Cereal Killers 2- Run on Fat. more »»

New SNAP policies congruent with the evolution of our species?

March 4, 2016 Diseases caused by poor eating habits destroy lives and cost the nation trillions in health care. Our current Dietary Guidelines and food policies clearly aren’t working. more »»

2015 Dietary Guidelines for America—Sailing for safe harbors or keeping course toward the full catastrophe

February 1, 2016 The new Dietary Guidelines for America released in late 2015—an amendment to the original guidelines that were issued 35 years ago—are not a good recipe for improving America’s dietary health. more »»

Put your right foot forward for 2016: Simple things

January 8, 2016 Happy New Year from the Natural Running Center. We hope you have achieved a goal and learned something new about how your mind and body works in 2015. more »»

Low carb revolution comes to West Virginia

October 23, 2015 Why were nearly 100 citizens including the wives of two NFL Hall of Famers gathered at Sam Michael’s Rec Center last Thursday? My friend Melanie Miller was igniting the social media world and... more »»

A small school fighting the sitting disease

August 28, 2015 Bernadine Somers and Morgan Academy will be the first school of our region, maybe even the East Coast, to experiment with stand up desks for kids. more »»

Live Life With More “Vigah”: Take The JFK/ Freedom’s Run Challenge

July 31, 2015 In the late 1950’s a warning sounded. Almost 58 percent of American children were unable to pass a basic fitness test, while only 8.7 percent of Europeans failed. more »»

Two Rivers Treads part of the Small Business Revolution

June 26, 2015 Two Rivers Treads is one of 100 small businesses featured as part of the Small Business Revolution project ( . more »»

Why we Run...Maybe For the Love of Flying

May 29, 2015 What is special about running? Why not just walk, cycle, swim, do some elliptical or maybe the “Gazelle”, or just squat repeated times through the day? I think my cousin Meaghan Cusack explained... more »»

Spring into Play and Participate in an Event

March 27, 2015 Imagine if every child in our region had a chance to play sports. To feel the thrill of accomplishing a goal, being part of a group, or achieving a personal best. more »»

Tips for winter running and outdoor activity

January 26, 2015 Winter running is one of the most enjoyable and serene experiences for the senses. On some days you may be one of the few outside and there is a mystical silenc. more »»



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