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The Re-evolution of Running

Top 10 things I’ve learned from running

1. 1979 Humans were designed to run barefoot, and it was a fun, natural activity(source - my uncle and barefoot beach runner Dr. Anthony Cucuzzella).I could run 10 miles on the beach barefoot without ever "training" at age 12. This was fun, easy activity and one that my body was designed to ...

Boston Marathon 2011: Fighting back the tide

BOSTON - More than 28,000 runners from around the world challenged the rolling hills through Boston on April 18.In its 115th running Boston has become the temple for runners. It is the oldest marathon and the only one in which you must qualify. Thousands of volunteers and over a million loud ...

Shane Harris: Into the Rabbit Hole of Running

There is a scene from "The Matrix" where Morpheus shows Neo two pills."This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I ...

Cities united in quest for perfect shoe

Clarence Darrow made this statement during the 1920s: "Chase after the truth like all hell and you'll free yourself, even though you never touch its coat tails."This week the leads from Terra Plana Vivo Barefoot flew in from London to meet me in our quest to seek truth as it relates to what we ...

Shepherdstown, first to cure running injuries

So why would a family doctor research running injuries, experiment with running technique and shoe designs and even open a store selling only flat shoes? The answer is a quest to run pain free and share the hard lessons learned to others wanting to keep moving for life.I have been a runner ...